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Abi's Fitness

About Us

Experienced and trained professionals

What we're all about

Located at the very heart of Wandsworth Common, Abi’s Fitness Studio is a true community, committed to helping you achieve your fitness and nutrition goals.

We are dedicated professionals, always looking forward to help you achieve your fitness goals for the year. We won’t force you to do anything you don’t want, we are just here to help guide you.

OUR SERVICES

We can help you get in shape and feeling great again, all on your schedule and in an environment that works best for you.

Personal Training

If you don’t know what you want to achieve or how to carry out your ‘fitness’ goals, then Abi's Fitness are prepared to offer you a personal trainer that will see to your exercises and offer advice and tips.

Group Classes

If you and your friends want to train and exercise together, then you should take our group classes. You will be able to work and sweat together and help each other achieve new heights and motivation.

Couple Training

If you are in a relationship and you wish to train together, our classes offer exercises that would be perfect for two people and help give them the proper motivation to work and train together.

Some of Our Programmes

Why should you join with us

Abi’s Fitness Studio is a gym that has committed to helping people of all ages achieve their fitness goals.

HIIT

High Intensity Interval Training (HIIT) workout that will keep you moving from start to finish. Expect a mixture of equipment with body weight exercises, heavy overtone of plyometrics with light barbell and medicine balls, finishing with core strengthening.

KETTLEBELL

Kettlebell classes comprising a 30min workout that will get you heart rate up in a completely different way to cardio. These movements challenge almost every muscle in your body. Good for conditioning and extremely fun.

FLIXIBILITY AND CORE

It includes repetitive dynamic movement and active static poses to improve flexibility and mobility. Combined with core exercises to hit all your abdominal muscles for a strong core. Both flexibility and core strengthening is very important for overall daily function, injury prevention and a management for joint and back aches.

BOXERCISE

Boxercise is a full body fat burning and endurance workout. It includes footwork, boxing techniques and padwork. Join to learn a new skill or a fun way of getting fit and loosing weight. Guaranteed you will leave the class sweaty, feeling empowered and less stressed.

CIRCUITS

Circuit is a full body endurance and strength conditioning workout. Includes a series of stations that target different body parts, body weight and resistance equipments, from fast paced cardio to holding a plank exercise. Great workout for weight loss, full body strenghtening and endruance training all in one session.