"All progress takes place outside the comfort zone.” 

First-timer, intermediate or fitness pro?

We have a wide range of weekday and weekend classes to suit all budgets and more importantly get your body where it should be: 

Featured Classes

TRX Classes

TRX is a full body blast workout that uses body weights to perform different types of exercises. You control how big a challenge you want by simply adjusting your body position to increase or decrease resistance.

Key result areas: Muscular endurance, flexibility and leg strength

HIIT Classes

High Intensity Interval Training (HIIT) workout that will keep you moving from start to finish. Expect a mixture of equipment with body weight exercises, heavy overtone of plyometrics with light barbell and medicine balls, finishing with core strengthening. 

Key result areas: improved cardiovascular, stamina, stronger core, muscle mass development 

Kettle bell classes

Kettlebell classes comprising a 30min workout that will get you hear rate up in a completely different way to cardio. These movements challenge almost every muscle in your body. Good for conditioning and extremely fun. 

Key result areas: muscular endurance, muscular strength, definition

Classes

Drop-in Session

£ 20

5 Classes Pack - 6 Weeks

£ 85

10 Classes Pack - 3 Months

£ 150

Events

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What Our customers say

I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.

Lizzie Thompson

I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

Emma Velasquez

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