"All progress takes place outside the comfort zone.” 

First-timer, intermediate or fitness pro?

We have a wide range of weekday and weekend classes to suit all budgets and more importantly get your body where it should be: 

TRX Classes Near Me

TRX is a full body blast workout that uses body weights to perform different types of exercises. You control how big a challenge you want by simply adjusting your body position to increase or decrease resistance. 

Key result areas: Muscular endurance, flexibility and leg strength

Go-hard-or-go-home – HIIT class 

High Intensity Interval Training (HIIT) workout that will keep you moving from start to finish. Expect a mixture of equipment with body weight exercises, heavy overtone of plyometrics with light barbell and medicine balls, finishing with core strengthening. 

Key result areas: improved cardiovascular, stamina, stronger core, muscle mass development 

HIIT Workout for Beginners
Best Quality Kettlebells

Ultimate pain, ultimate gain – Kettlebell 

Kettlebell classes comprising a 30min workout that will get you hear rate up in a completely different way to cardio. These movements challenge almost every muscle in your body. Good for conditioning and extremely fun. 

Key result areas: muscular endurance, muscular strength, definition

Yoga is a good way to rehabilitate of injuries as well as prevention, by strengthening the muscles we don’t use daily. yoga is also practised mindfully, supporting you – calming the mind, bringing you into the present moment, soothing and relaxing you.  (1hour)

Group Workout Classes

Drop-in Session

£ 20

5 Classes Pack – 6 Weeks

£ 85

10 Classes Pack – 3 Months

£ 150

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