Go-hard-or-go-home – HIIT class 

High Intensity Interval Training (HIIT) workout that will keep you moving from start to finish. Expect a mixture of equipment with body weight exercises, heavy overtone of plyometrics with light barbell and medicine balls, finishing with core strengthening. 

Key result areas: improved cardiovascular, stamina, stronger core, muscle mass development 

Classes

Drop-in Session

£ 20

5 Classes Pack - 6 Weeks

£ 85

10 Classes Pack - 3 Months

£ 150
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