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Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. Afro Movement (London) brings together some of the hottest African diaspora dance practitioners to deliver a dynamite weekend dance classes and workshops.

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. 

The Latin-inspired dance workout is one of the most popular group exercise classes in the world. 

Afro Movement (London) brings together some of the hottest African diaspora dance practitioners to deliver a dynamite weekend dance classes and workshops.

What is the best boxing workout? A boxing workout can increase endurance, strength, and speed. Our forum members have put together great workouts, talk about different methods, myths, and what kind of workouts they followed.

What is the best boxing workout? A boxing workout can increase endurance, strength, and speed. 

Our forum members have put together great workouts, talk about different methods, myths, and what kind of workouts they followed.

HIIT Training (high intensity interval training) is basically a workout that alternates between intense bursts of activity and less-intense activity or sometimes complete rest, e.g. running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute fat burning workout. Sounds easy right? Read below for 8 benefits of HIIT Training.

HIIT Training (high intensity interval training) is basically a workout that alternates between intense bursts of activity and less-intense activity or sometimes complete rest, e.g.

 running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute fat burning workout. 

Sounds easy right? Read below for 8 benefits of HIIT Training.

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