Sofia Triay

My name is Sofia, I am a level 3 qualified personal trainer and life coach. I have been working with women of all ages and fitness levels in London for over 8 years. My mission is to give my clients the self confidence and tools to transform their mind, bodies and health.

Our time together will give you the tools and knowledge to achieve long lasting, sustainable results. We will work on any and every goal you may have! I want to help you create a life filled with confidence,fitness, health and happiness!

I can help you:
-Feel toned and see body definition
– Feel stronger both physically and mentally
– Burn excess fat on your body and get lean
– Learn to love cardio,
– Eat healthy, nutritious meals. (We can create a personal plan that works best for you)
– Feel strong, before, during and after having your baby
– Feel happier and confident in your body

Qualified:
-Level 2 Fitness Coach
-Level 3 Personal training
-Advanced Nutrition for Weight management and Physical performance
-Pre/Post Natal certificate (pregnancy)
-Strength and Conditioning coach
-Level 3 in Life Coaching
-I also work a lot with young adults (16years old -19years old)

My Hobbies:
In my spare time I love going on hikes and exploring new places.
I grew up in Spain by the beach so anything to do with the sea and the sunshine, I am in! 🙂

Private Personal Training

Sofia Triay

Personal Trainer

My name is Sofia, I am a level 3 qualified personal trainer and life coach. I have been working with women of all ages and fitness levels in London for over 8 years. My mission is to give my clients the self confidence and tools to transform their mind, bodies and health.

Our time together will give you the tools and knowledge to achieve long lasting, sustainable results. We will work on any and every goal you may have! I want to help you create a life filled with confidence,fitness, health and happiness!

I can help you:
-Feel toned and see body definition
– Feel stronger both physically and mentally
– Burn excess fat on your body and get lean
– Learn to love cardio,
– Eat healthy, nutritious meals. (We can create a personal plan that works best for you)
– Feel strong, before, during and after having your baby
– Feel happier and confident in your body

Private Personal Training

Sofia Triay

Personal Trainer

Qualified:
-Level 2 Fitness Coach
-Level 3 Personal training
-Advanced Nutrition for Weight management and Physical performance
-Pre/Post Natal certificate (pregnancy)
-Strength and Conditioning coach
-Level 3 in Life Coaching
-I also work a lot with young adults (16years old -19years old)

My Hobbies:
In my spare time I love going on hikes and exploring new places.
I grew up in Spain by the beach so anything to do with the sea and the sunshine, I am in! 🙂

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