I started my journey just over three years ago when I was put onto one of the biggest TV shows in the UK at the age of 22. Having always struggled to maintain my weight, the glare of the media spotlight left me exposed to trolls who verbally abused my body.
As a young woman growing up, I struggled learning to love myself and accepting my body, especially with finding the right clothes which suited my ever-changing shape and size.
I lived a very busy and fast-paced lifestyle, including a whirlwind of PAs, partying, red carpet appearances, filming and building a business.
I didn't have time to work out and be as healthy as I wanted to.
I was always tired, stressed or both. On top of this, I got myself into two really bad relationships and it all began to take its toll.
I started to put on even more weight and feel very insecure about myself.
“The easiest way to inspire others is to lead by example. Get fit then lead others towards a healthier life ” Abigail Clarke
My eating habits spiralled out of control as I skipped meals during the day, grabbed food on the go, snacked on sugary treats, and made unhealthy choices. I was introduced to Herbalife Nutrition by my best friend and health coach Michael Baah, after an informative consultation I got started with a personalised nutrition plan he created for me to fit my lifestyle.
Being gluten-free and suffering with IBS, I always had to be careful when changing my diet, but after a short time on the products, I was already experiencing the health benefits. I was no longer bloated all the time and I genuinely felt amazing with so much daily energy despite my early starts and late finishes.
I lost 2st, reduced her body fat, and gained 7lbs of lean muscle in the process, all of which I have managed to maintain over the two years.
It's not just about liking my own reflection, but about discovering the importance of leading a healthier more active lifesyle whilst still enjoying the things you love to eat and do and empowering others along the way.
Abis Fitness was designed to help inspire, motivate and educate people on how to lead a healthy active lifestyle through our amazing online and offline support structure and communites. Bringing like minded people together to acheive together. Our prducts come with amazing coaching!
"Respect yourself enough to take the 1st step and make the right positive changes”
DISCLAIMER: All weight loss claims refer to the Herbalife Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake and appropriate rest. Herbalife products are not intended to diagnose, treat, cure, or prevent any disease. However, when the body is getting complete nutrition at the cellular level amazing results can occur! These materials were prepared by Independent Herbalife distributors Abigail Clarke & Michael Baah