Fitness Classes in Fulham
Experience our signature classes at Fulham Studio - from high-intensity HIIT and Boxing to mindful Pilates and strength-building Circuits. Expert instructors, premium equipment, and a supportive community await you in the heart of Fulham.
FULHAM CLASSES
REFORMER PILATES
Precision-based Pilates using reformer equipment to build core strength, improve flexibility, and enhance body alignment. Perfect for rehabilitation and athletic performance.
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Perfect for beginners to advanced practitioners looking to improve posture, core strength, and body awareness.
- Enhanced core stability & strength
- Improved flexibility & posture
- Better body alignment & awareness
MAT PILATES
Classical Pilates exercises performed on the mat focusing on core strength, flexibility, and body control through controlled movements and breath work.
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Suitable for all fitness levels with modifications available for beginners and progressions for advanced students.
- Improved core strength & stability
- Enhanced flexibility & balance
- Better breathing & mind-body connection
HIIT
High-Intensity Interval Training combining short bursts of intense exercise with recovery periods. Maximum calorie burn in minimum time for optimal fitness results.
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Perfect for all levels—modifications available for beginners and progressions for advanced athletes.
- Increased stamina & cardiovascular fitness
- High calorie burn during & after workout
- Improved overall strength & endurance
KETTLEBELL
A strength-focused class using kettlebells to enhance power, coordination, and endurance. Engage your core and build muscle with functional, full-body movements.
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Ideal for those looking to develop strength and improve mobility, from beginners to seasoned lifters.
- Increased strength & muscle definition
- Improved posture & mobility
- Enhanced core stability
CIRCUIT TRAINING
Fast-paced workout rotating through multiple exercise stations targeting different muscle groups. Build strength, endurance, and burn calories efficiently.
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Great for all fitness levels who want variety in their workout and maximum results in minimal time.
- Full-body strength & conditioning
- Improved cardiovascular endurance
- Enhanced muscular endurance & power
BOXING
Learn boxing fundamentals while getting a high-intensity cardio workout. Practice punches, footwork, and combinations with our expert trainers.
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Perfect for beginners to experienced boxers looking for technique refinement and fitness improvement.
- Improved coordination & reflexes
- Enhanced cardiovascular fitness
- Stress relief & mental focus
BOOTCAMP
Military-inspired high-intensity workout combining strength training, cardio, and functional movements. Challenge yourself with varied exercises and team motivation.
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Ideal for those who love challenging workouts and thrive in a group fitness environment.
- Maximum calorie burn & fat loss
- Increased strength & endurance
- Mental toughness & resilience
LEGS, BUMS & TUMS
Focus on toning and strengthening your lower body and core with targeted exercises for legs, glutes and abs. This class will help you build lean muscle and improve your overall fitness.
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Perfect for all fitness levels focusing on lower body strength and core stability.
- Toned legs, glutes & abs
- Improved lower body strength
- Enhanced core stability & posture
FLEXIBILITY & CORE (FLOW)
A flowing sequence of stretches and core-strengthening exercises designed to improve flexibility, mobility, and stability. Perfect for recovery and injury prevention.
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Suitable for all levels, especially those looking to improve flexibility and complement their fitness routine.
- Improved flexibility & range of motion
- Enhanced core strength & stability
- Better recovery & stress relief
Located in the heart of Fulham, we offer high-energy group training designed to challenge and motivate. With expert-led classes like HIIT, Boxing, Circuits, Kettlebells, and Legs, Bums & Tums, you'll push limits and see real results.
FACILITIES
