Fitness Classes in Fulham | HIIT, Boxing, Pilates & More | Abi's Fitness

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FULHAM CLASSES

FULHAM STUDIO

REFORMER PILATES
MAT PILATES
HIIT
KETTLEBELL
CIRCUIT TRAINING
BOXING
BOOTCAMP
LEGS, BUMS & TUMS
FLEXIBILITY & CORE (FLOW)

REFORMER PILATES

Precision-based Pilates using reformer equipment to build core strength, improve flexibility, and enhance body alignment. Perfect for rehabilitation and athletic performance.

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WHO IT'S FOR

Perfect for beginners to advanced practitioners looking to improve posture, core strength, and body awareness.

WHAT YOU'LL GAIN

Enhanced core stability & strength
Improved flexibility & posture
Better body alignment & awareness

MAT PILATES

Classical Pilates exercises performed on the mat focusing on core strength, flexibility, and body control through controlled movements and breath work.

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WHO IT'S FOR

Suitable for all fitness levels with modifications available for beginners and progressions for advanced students.

WHAT YOU'LL GAIN

Improved core strength & stability
Enhanced flexibility & balance
Better breathing & mind-body connection

HIIT

High-Intensity Interval Training combining short bursts of intense exercise with recovery periods. Maximum calorie burn in minimum time for optimal fitness results.

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WHO IT'S FOR

Perfect for all levels—modifications available for beginners and progressions for advanced athletes.

WHAT YOU'LL GAIN

Increased stamina & cardiovascular fitness
High calorie burn during & after workout
Improved overall strength & endurance

KETTLEBELL

A strength-focused class using kettlebells to enhance power, coordination, and endurance. Engage your core and build muscle with functional, full-body movements.

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WHO IT'S FOR

Ideal for those looking to develop strength and improve mobility, from beginners to seasoned lifters.

WHAT YOU'LL GAIN

Increased strength & muscle definition
Improved posture & mobility
Enhanced core stability

CIRCUIT TRAINING

Fast-paced workout rotating through multiple exercise stations targeting different muscle groups. Build strength, endurance, and burn calories efficiently.

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WHO IT'S FOR

Great for all fitness levels who want variety in their workout and maximum results in minimal time.

WHAT YOU'LL GAIN

Full-body strength & conditioning
Improved cardiovascular endurance
Enhanced muscular endurance & power

BOXING

Learn boxing fundamentals while getting a high-intensity cardio workout. Practice punches, footwork, and combinations with our expert trainers.

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WHO IT'S FOR

Perfect for beginners to experienced boxers looking for technique refinement and fitness improvement.

WHAT YOU'LL GAIN

Improved coordination & reflexes
Enhanced cardiovascular fitness
Stress relief & mental focus

BOOTCAMP

Military-inspired high-intensity workout combining strength training, cardio, and functional movements. Challenge yourself with varied exercises and team motivation.

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WHO IT'S FOR

Ideal for those who love challenging workouts and thrive in a group fitness environment.

WHAT YOU'LL GAIN

Maximum calorie burn & fat loss
Increased strength & endurance
Mental toughness & resilience

LEGS, BUMS & TUMS

Focus on toning and strengthening your lower body and core with targeted exercises for legs, glutes and abs. This class will help you build lean muscle and improve your overall fitness.

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WHO IT'S FOR

Perfect for all fitness levels focusing on lower body strength and core stability.

WHAT YOU'LL GAIN

Toned legs, glutes & abs
Improved lower body strength
Enhanced core stability & posture

FLEXIBILITY & CORE (FLOW)

A flowing sequence of stretches and core-strengthening exercises designed to improve flexibility, mobility, and stability. Perfect for recovery and injury prevention.

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WHO IT'S FOR

Suitable for all levels, especially those looking to improve flexibility and complement their fitness routine.

WHAT YOU'LL GAIN

Improved flexibility & range of motion
Enhanced core strength & stability
Better recovery & stress relief

Located in the heart of Fulham, we offer high-energy group training designed to challenge and motivate. With expert-led classes like HIIT, Boxing, Circuits, Kettlebells, and Legs, Bums & Tums, you'll push limits and see real results.

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