PERSONAL TRAINING
INTRO SESSIONS
New to personal training? Our intro sessions are the perfect way to get started. You'll experience first-hand how our personal trainers work, the studio environment, and how we tailor workouts to kickstart your fitness journey with focused guidance.
- A structured introduction to personal training.
- Focus on movement, strength, and confidence-building.
- Expert coaching to set the foundation for long-term success.
1-ON-1 PERSONAL TRAINING
Our signature personal training service gives you dedicated 1-on-1 attention from an expert trainer. Each session is tailored to your specific goals, whether for strength, fat loss, muscle gain, or rehabilitation. We'll monitor your progress and refine your feedback-driven sessions for optimal results.
- Personalised workouts tailored to your goals.
- Strength, endurance, and mobility-focused training.
- Ongoing coaching and technique correction for maximum results.
COUPLES PERSONAL TRAINING
Train with your partner or friend in our couples sessions. Work out together while still receiving individualized attention from our trainers. Perfect for mutual motivation and accountability while enjoying shared fitness goals.
- A fun and dynamic way to train together.
- Workouts tailored to both of your fitness levels.
- Extra motivation, accountability, and progress tracking.
OFF-PEAK PERSONAL TRAINING
Enjoy all the benefits of our premium personal training services at reduced rates during our less busy hours. Perfect for those with flexible schedules looking for cost-effective training without the peak-time rush.
- A fun and dynamic way to train together.
- Workouts tailored to both of your fitness levels.
- Extra motivation, accountability, and progress tracking.